Meet Uplift with Tracy
My Background
My Background
My Background
Hi I’m Tracy Owens. As a psychology graduate with a personal journey of managing bipolar disorder, I've discovered the transformative power of mindfulness techniques and Christ-centered faith. Through my own experiences, I've learned to harness the tools of mindfulness to cultivate emotional balance, resilience, and overall well-being.
My
Hi I’m Tracy Owens. As a psychology graduate with a personal journey of managing bipolar disorder, I've discovered the transformative power of mindfulness techniques and Christ-centered faith. Through my own experiences, I've learned to harness the tools of mindfulness to cultivate emotional balance, resilience, and overall well-being.
My passion lies in empowering others to take control of their mental health and improve their mood. I believe that everyone deserves to live a fulfilling life, and I'm dedicated to helping individuals unlock their potential.
With a deep understanding of the human psyche and a personal testimony to the efficacy of mindfulness practices, I aim to inspire and support others on their journey towards emotional wellness. My approach is centered around compassion, empathy, and a non-judgmental attitude, creating a safe space for individuals to explore and grow.
Through my work, I strive to uplift and empower others, helping them develop the skills and strategies necessary to navigate life's challenges with confidence and hope. By sharing my knowledge and personal experience, I aim to make a positive impact on people's lives and contribute to a more compassionate and supportive community.
My Approach
My Background
My Background
I believe that every individual has the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. Some techniques include breath work, prayer, gratitude and meditation. I am committed t
I believe that every individual has the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. Some techniques include breath work, prayer, gratitude and meditation. I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work towards their desired outcomes.
My Services
My Background
My Services
"Welcome to UPLIFT, where mindfulness meets connection. As a dedicated mindfulness coach and instructor, I offer a range of services designed to nurture well-being, resilience, and inner peace.
- Group Mindfulness Classes: Join me in person or online for guided mindfulness sessions tailored to adults and children, fostering calm, focus, an
"Welcome to UPLIFT, where mindfulness meets connection. As a dedicated mindfulness coach and instructor, I offer a range of services designed to nurture well-being, resilience, and inner peace.
- Group Mindfulness Classes: Join me in person or online for guided mindfulness sessions tailored to adults and children, fostering calm, focus, and self-awareness.
- Mindfulness Hikes: Embark on a transformative journey with live meditations amidst nature's serenity, promoting connection and inner harmony.
- 1:1 Coaching: Benefit from personalized guidance and support in person or online, addressing your unique needs and goals.
- Free Morning Routine: Start your day with intention and clarity by joining my Monday-Friday 8 am Zoom sessions, setting a positive tone for a fulfilling day.
- Uplift Your Week: Join me at The Turning Point of Norwich every Monday at 10 am for an uplifting class focused on recovery and personal growth.
- Salt Cave Meditations: Occasionally, I host meditations at the serene salt cave in Greene, NY, offering a unique environment for deep relaxation and rejuvenation.
Let's cultivate mindfulness and compassion together. Explore my services and join me on this empowering journey towards a more balanced, joyful life."
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Help Our Cause
We volunteer our time and resources . Your support and contributions will enable us to meet our goals and help more lives. thank you
